In The News
Improve your tennis game and prevent injury
Get the Advantage Join our experts for an evening of discussion about common tennis injuries, how to prevent them and how to recover. Tuesday, July 8 Center for Musculoskeletal Care 333 East 38th Street6th Floor Conference Room Topics Include Common tennis injuries: A physician’s perspective Effective management of common tennis injuries with rehabilitation Improving technique […]
Thank You Ortho Team Challenge!
Those workouts were NO walk in the park! But, it was all worth it. The 2014 Ortho Team Challenge raised $10,793!!!!! Thanks to all the participants sincerely for all of your hard work, both fundraising and the immense team work that was required in the competition. Here is where we ended up: Team Name Total […]
The Multisport and Endurance Athlete
Strategies to Optimize Performance Join our experts for an evening of discussion on how endurance athletes may optimize their performance. Tuesday, June 3, 2014 Center for Musculoskeletal Care 333 East 38th Street6th Floor Conference Room Topics Include Build a training program: the FIT principle (frequency, intensity, time) Use cross training to improve your performance Fueling […]
Total Body Wellness - January
A Fitness Program for Active Older Adults This program for adults 60+ focuses on strength, flexibility, and cardiovascular fitness. Tuesdays and Thursdays in January 10:30 – 11:30 am Center for Musculoskeletal Care 333 East 38th Street 6th Floor Instuctor | Alison Peters, MS – Exercise Physiologist To Register | Call Belk DeJesus at (646) 501-7096 […]
Training for the NYC Marathon: Part 3
Preventing and Managing Injuries as Race Day Approaches Join our experts for an evening of discussion about how best to prepare for the NYC Marathon. Wednesday, October 1 Center for Musculoskeletal Care 333 East 38th Street 6th Floor Topics Include The “Big 7” running injuries Medical management of injuries When to rest and when to […]