Joint preservation techniques are used in patients with cartilage defects to preserve the joints and to restore the function.

Articular cartilage is the cartilage that covers the bony surface of joints. It has a smooth surface which allows the bones of the knee joint to slide over each other with very little friction. Articular cartilage is often damaged by injury or normal wear and tear.

The number of children participating in sports activities has been increasing over the recent years resulting in a substantial rise in the incidences of sports injuries. Even though there are several benefits of active participation in sports, including building up of self-confidence, physical fitness, and learning to work in a team, there is also a risk of sports-related injuries.

10 Massages and Stretches for a Frozen Shoulder

Posted in: Articles, Healthcare News | Posted on: 13 December, 2020

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

Source: healthline

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Elbow

Knee

Shoulder

Foot & Ankle

Joint Preservation Surgery

Pediatric Sports Medicine

Biologics

10 Massages and Stretches for a Frozen Shoulder