Joint preservation techniques are used in patients with cartilage defects to preserve the joints and to restore the function.

Articular cartilage is the cartilage that covers the bony surface of joints. It has a smooth surface which allows the bones of the knee joint to slide over each other with very little friction. Articular cartilage is often damaged by injury or normal wear and tear.

The number of children participating in sports activities has been increasing over the recent years resulting in a substantial rise in the incidences of sports injuries. Even though there are several benefits of active participation in sports, including building up of self-confidence, physical fitness, and learning to work in a team, there is also a risk of sports-related injuries.

Getting Back into Fitness After a Foot or Ankle Injury

Posted in: Articles, Healthcare News | Posted on: 13 April, 2018

Whether you suffer from a chronic condition that makes you more prone to foot and ankle injuries or you’re recovering from an elective surgery as a result of trauma to your foot or ankle, the process of maintaining fitness while you recover can be frustrating. I can certainly understand. I am currently recovering from a foot/ankle sprain and microfractures in three different joints — an injury I suffered during a fall while running three months ago. I know that when you’re used to being active, it’s hard to stay off of your feet, but allowing ample time for healing and recovery is critical in order to reduce your risk of re-injury. Here’s advice from both HealthCentral and rehabilitation specialists on how to make the most of your recovery.

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Getting Back into Fitness After a Foot or Ankle Injury